Hot Fitness Trends


Why do you think that there always seems to be a new “best” program every year?  Is there a place for all of these trends?  How would you gently steer a client away from a popular trend that they may not be ready for? Tactical Strength & Conditioning

Then, explain how you can use Behavior Change Theory (such as S.M.A.R.T. Goals, Health Behavior Model, Transactional Leadership, the Stages of Change, etc.) to help improve Program Adherence. 

Fitness Trends of 2020 are:

  • HIIT
  • Bodyweight training
  • Group Personal Training
  • In-Home Fitness
  • Wellness Coaching
  • Functional Fitness
  • Tactical Strength & Conditioning

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